if you haven’t heard of them, then see what their credentials are. Regular books are still best for providing illustrations for you to check out, though, so you don’t want to give up on reading just yet, especially considering that this isn’t going to be boring materials. These are becoming more common, and can be good if you want to listen to something while you’re training. Supplement info Things to Look for in a Bodybuilding BookĬheck to see if an audiobook version is available.Gym etiquette, which I really needed a lesson in.When i opened up my first one, I found other a bunch of other reasons to keep reading: While there aren’t any exact percentages, that kind of stat was finally enough to get me to invest in one. Is this enough to sell you on the advice a bodybuilding book can offer? It wasn’t for me, but I can be boneheaded sometimes! Certified personal trainer Davey Wavey cited info that claims many bodybuilders suffer from high cholesterol and blood pressure ( 3). Paisley Hansen, one of today’s top freelance health experts and a gym rat herself, also cited some evidence that many people who claim to be all about proper eating aren’t capable of out-exercising their bad diets ( 2). I know that I wasted plenty either screwing around or performing ineffective exercises. While Kelly’s work touches more on poor eating habits and how plenty of people getting involved in the fitness scene still like to kick a few back, the same goes for how people spend time in the gym. Personal trainer and all-around fitness expert Bruce Kelly wrote that there’s scientific evidence to say that people can end up in an endless cycle of bad health decisions ( 1). Honestly, when i first started I thought that the only thing a book would be good for is lifting it if I didn’t have my barbells around. Sources Benefits of Reading Bodybuilding Books.Top 5 Best Bodybuilding Books for Beginners.How to Find the Best Bodybuilding Book for You.Things to Look for in a Bodybuilding Book.

Bodybuilding books for beginners